A plan for any goal

Muscle Gain

Different body types respond differently to various training programs. If you have struggled to gain muscle mass in the past it’s likely that you were following a program that was wrong for your specific body type. I’ll show you that even the hardest gainer can stimulate impressive muscle mass when following the correct Protocols.

Fat Loss

This is a huge struggle for many people. I’ve created tried and tested techniques that accelerate fat loss with no need for weight loss pills, crash dieting or surgery. My fat loss techniques work with your body to create a white hot metabolism that will make your weight issues a distant memory.

Fitness Enhancement

I deliver rapid fitness enhancement programs that allow you to bring lagging fitness up to par in a matter of weeks. When your fitness is at a good level life’s daily challenges become easier, whether that means running for a bus, climbing a set of stairs or chasing after your children.

Lifestyle

When in pursuit of your health & fitness goals it’s essential that you chose a program and meal planner that will sync well with your schedule, work demands and lifestyle. Upon starting your porgram with me we’ll discuss how to get fitness to fit into your normal life, not the other way around.

Mobility

As we grow older, maintaining a fully functional range of movement becomes more and more important. Failing to actively work on joint mobility and flexibility can cause serious problems in later life. All of my training programs come with joint mobility drills to keep your body functioning at an optimal level

Sport Specific

Whether you want to run a marathon or are a member of a sports team I can design a program that will not only help you improve your performance, But allow you to maintain an attractive physique too, there is no need to sacrifice muscle in the name of performance.

 

 

 

 

Phone

(805) 459-1825

 

Location


Seattle, Wa

 

Hours

M-F 6a–7p
Su 7a–2p